We all know that breakfast is the most important meal of the day, but let's face it- we don't always have the time to put together a full balanced meal. These egg muffins are high in protein, low in calories, and taste great.
Ingredients:
- 12 eggs
- 1/2 bell pepper
- 1/2 cup diced ham
- 1/4 cup cheddar cheese
- Salt and pepper, amount according to your taste
- 1 muffin pan
- 12 muffin cups
Directions:
- Crack 12 eggs into a medium bowl
- Beat eggs until the yolks become a liquid. Save until step 5
- Place muffin cups into pan
- Spray muffin pan with nonstick cooking spray
- Fill muffin cups 2/3 full with egg yolks
- Sprinkle the cheese, peppers, and ham evenly over the muffin cups
- Put in oven for 21-23 minutes
- Let the muffins cool, and then enjoy!
| Nutrition Facts | |
|---|---|
| Servings: 12 | |
| Amount per serving | |
| Calories | 103 |
| % Daily Value* | |
| Total Fat 7g | 9% |
| Saturated Fat 2.7g | 14% |
| Cholesterol 194mg | 65% |
| Sodium 270mg | 12% |
| Total Carbohydrate 1.5g | 1% |
| Dietary Fiber 0.2g | 1% |
| Total Sugars 0.9g | |
| Protein 8.5g | |
| Vitamin D 18mcg | 90% |
| Calcium 63mg | 5% |
| Iron 1mg | 6% |
| Potassium 108mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Recipe analyzed by  | |
Tastes great when you add chopped spinach to the muffin!
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